DNS.
Knee still wonky. Getting better, but not out of the woods yet. Pain is below the kneecap, and a bit inside. Sounds like "runner's knee", but I would have expected that to flare up from actually running, not after 3 days off. And it's taking a while to clear.
Let's see what the doc says on Monday, then get to fixing things. If it is PFPS, then I need to get back to the stretching and prehab strengthening I was doing before I quit, for some unknown reason. (Probably decided to run another kilometer instead of stretch for 5 minutes. Good choice in hindsight, eh?)
Nice morning for a run too.
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1 comment:
Nice to see your still writing. It has been a while since i browsed your blog. Good luck with the training.
Mike B
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