Back in the weight room this morning. I had to be quiet since we have houseguests, so no death metal for inspiration. Surprisingly little stiffness in the running muscles. Today was light work, with high-reps.
Upper body - Vertical: Light
Movement prep
Chaosbringer: 2x4/75
Pullups: 2x6+14/assisted
Military Press: 2x25/38
Prehab work for core, hips and shoulders
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