With next week being the start of the 18 week marathon plan, this week is for a little bit of rest. But since I'm not very good at really resting, it's more of a back-off week for volume than anything else. Still, even if it's Labour Day, and I get the day off, the alarm rang out at 6 am and I was back in the weight room.
Upper Body : EZ
Movement prep
Bear 2x3/75 lbs
Chaosbringer 2x3/75 lbs
Pullup 3x5
Military Press 3x5/65 lbs
Barbell Row 3x5/115 lbs
Pushup 3x5/30 lbs + 80 lbs tubing
No comments:
Post a Comment