Ashes

Upper body - EZ
Bear 2x4/75 lbs
Row 3x5/110 lbs
Pushup 3x5/30 lbs + 80 lbs tubing
Pullup 3x5
Military Press 3x5/65 lbs

This is an easy week, for recovery. This is coming at just the right time. I've been feeling a little more beat up than usual, and after today's session, the tendinitis in my right elbow has flared up. It shouldn't be too much of a problem. This isn't the first time, so I've gotten pretty good at treating myself. I should be back and ready to go by next Monday.