This morning was the coolest so far this autumn. We've had excellent weather until this week, so it was a bit of a shock to head out in "just above freezing" temperatures. While folks were bundled up in jackets and warming up their cars, I was cruising by on the hoof. My only real concession to the cold was a long-sleeve technical shirt and my pair of running gloves (which aren't as warm as I would hope). There was a stiff wind, which slowed things down, but I kept the intensity down to be rested for tomorrow's race. Hopefully it will be a couple of degrees warmer and the breeze will die down.
Run: 3 miles @ 145 bpm, 4 miles @ 150 bpm
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