Mute

Today was my first Canadian Thanksgiving in about 5 years (Columbus Day just isn't the same), and although the food binge was done on Saturday, I was going to put today to use as a holiday. Which is to say, I woke up at 6 like any other Monday, read and drank coffee, ate my usual meals, went for a quick spin and then hit the weights. So it was just like a day at work, except I was in my PJs staring at a book or the TV instead of a computer screen. So that's a positive. What did I do to work out today? Glad you asked.

Upper body - vertical: heavy
Chaosbringer 2x4/75 lbs
Pullups 6x3/+25 lbs, 2x2/+25 lbs (+1 unweighted rep)
Military Press 7x3, 1x2/85 lbs
Prehab circuit x12

Today I bumped up the weight for the pullups after the breakthrough last time in this workout. I was hoping to cruise through all 8 sets, but today is exceptionally warm, and that may have accelerated my fatigue. That also may have caused the small setback on the shoulder work. No worries, I'll nail all reps next time through. Next week is a well-deserved "back off" week, at least in the weight room.