I had some running around to do this afternoon, so I wasn't holding to my usual schedule, but I still got in my weight workout tonight. I can tell that even with a few hours of recovery, the morning swim will be taking something out of me, at least until my body redistributes its recovery resources. This wasn't my best performance, but I muddled through, and got the work in. If things are still way off on Friday, I'll look into rearranging the plan, but I think I'll be OK.
Upper Body
Bear 2x4/75 lbs
Row 2x8,6/110 lbs
Pushup 2x8/30 lbs + 80 lbs tubing
Pullup 2x8,6
Military press 2x6/70 lbs
Prehab circuit x15
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