I ended this week pretty tired. My legs feel good, but my upper body is exhausted. That swim this morning has wiped me out. I was able to drag myself through my workout. I need a good night's sleep to get ready for the rest of the weekend.
Upper body
Bear 2x4/75 lbs
Row 2x6/110 lbs
Pushup 2x6/30 lbs + 80 lbs tubing
Pullup 2x6
Military press 2x6/70 lbs
Prehab circuit x20
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