After a week off due to moving issues, I was back in the saddle. Since I'm in the last leg of the marathon work, I decided I didn't need to hammer myself. Instead, just get some good work done. This thinking goes along with the Daniels principles of doing just enough to work the system you intend to, and not more. Do the minimum needed to derive the benefit. So with that in mind, I did my ladder workout 3x(1-4 minute work, equal rest, @ 300w). I was never struggling, but definitely got a good sweat going, and followed it up with a quick transition run. Good night.
Bike: 90 minutes, w/ one-leg drills, 3x(1-4 min ladder @ 300w)
Run: 2 miles @ 6.8 mph
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