After arriving home yesterday, I was back with the early wake-up to go swimming again. I have to admit, this time after the break felt a lot better than the last time. I was swimming pretty strong all day, even with all the long sets. But I could really use the weekend for some more rest.
Swim: 400m warm-up (free, breast, back, pull)
400m as 4x25m head up/75m ez free, 30"
400m as 4x25m quick/75m ez free, 30"
3x300m as 1) gloves, 2) free, 3) finger paddles, 30"
200m descending 50s, 30"
200m breast, 30"
200m descending 50s, 30"
200m back
Total: 2900m
Thanks for the kind words. I'll try to keep things interesting, and I'll check out your blog.
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