After work tonight, it was off to the treadmill for my first "real" run since WDW. Not that tonight was particularly far, or fast, but a good run to clear out the legs. The pace was good, breathing was relaxed, and the heart rate stayed low. Near the end, I could feel a little fatigue, but that's why I'm keeping the runs short for now. It's nice looking at the schedule and knowing that I won't be doing anything even as fast as marathon pace for over a month. Just nice short easy runs while I build my legs back up.
Run: 4 miles @ 7.0 mph
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