Things are coming back. My heart is still giving funny readings, but my legs and lungs have been good. Another solid eight miles, with no issues. I followed it up with a brief spin, just to clear out the legs and get some extra aerobic work. A nice morning.
Then about a half-hour, I was making a couple of small adjustments, and noticed something. One of the technological advantages of the P2SL is how close the rear wheel sits compared to the seat tube. On my bike, sometime in the recent past, the tire got so close to the seat tube, it was rubbing. A couple of turns of the screwdriver bought me a few millimetres clearance. Now we'll see how my rides go this week when I'll be riding without a brake applied. With luck, that should at least get me back to where I'm supposed to be.
Run: 8 miles @ 7.2 mph
Bike: 30 min, zone 1-2
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2 comments:
Seriously??
Well, that sure goes a long way towards explaining the power drops, doesn't it?
I think it's a recent development, so it may explain how it got crushed in the last workout. There wasn't a lot of rubber transfer to the frame, and no paint worn off, so it hasn't been going for too long. It will be interesting to see how things pick up later this week.
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