Since I just got up from a two-hour nap, it might be time to note what I did today. What's also important to note is what I did last night: stayed up until 2 am. That completely threw off the sleep schedule. I was awake by 6:30 as usual, but not rested at all. Thus, the nap.
Looking at my workout, it was another reverse-brick, a little longer than last week. Eight miles by foot, and an easy 30 minutes on the bike. I felt good the whole way. My HR barely cracked 140, so I'll up my easy pace next week. Now I need to eat again, and maybe have another nap.
Run: 8 miles @ 7.0 mph
Bike: 30 minutes, zone 1
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