I guess I'm finally getting healthy. After a couple of weeks of having heart rates in the high 150s-low 160s when I'm running, tonight's eight miler worked out much better. I was below 145 bpm until the 4 mile mark, and never went above 149 bpm. I was getting a bit tired near the end, but that's from the 4:50 wake-up call and hard swim. Otherwise, the legs are good.
It's coming back.
Run: 8 miles @ 7.2 mph
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