Once more, an easy three-miler in the new boots. Add a little Bodyglide, and these are the shiznit. (Am I too old to use that word?) I don't think I'll use them for the upcoming 10k, but definitely for the Du. Heart rate was a little high today (which means it cracked 140), not sure if this is the warm spring weather, the short rest after riding home, or if my HR was depressed from all the work in the last few weeks, and it's finally recovering. Once again, something to keep an eye on, but not worth stressing or making changes for. Yet.
Run: 3 miles @ 7.2 mph
Heat murders my HR. I eventually adapt somewhat, but for a given output I'm never at the same HR in 30 degree weather than I am in 20 degree weather.
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