First, there were a few events I forgot about when mentioning all the racing this weekend. Turns out the O-Cup begins with Westover-Strabane, and one of the fastest marathons happened in London. Big day for Ryan Hall, running the 3rd fastest time ever for an American in 6th place. Second, congrats to my assistant coach for swimming, who was first out of the water at IMAZ. I'll need to pay more attention when she shows up to coach.
Today was just a relaxing 10 miler, two loops through the hills. I took the first lap especially slow, and I'm quite happy with what I did the second lap. Considering my legs are shot at this point, it was a good effort. Not quite relaxing, there was some effort put in, but that's kind of refreshing in its own way.
Run: 10.5 miles, 44:29/42:05
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