Stiff second day

For some reason, I didn't sleep much last night. I finally crashed about 1 am, but woke up around 6. Then I was doing bits of things about the house until 9. Luckily, I got almost all my daily tasks done, so after my run, I could shut down for the day.

And I needed it. After yesterday's sufferfest, with the higher-tempo running, my legs were a bit stiff this morning. Aerobically, this run wasn't taxing at all, but muscularly I just couldn't feel smooth. Even still, the speed was there, which is to say, I wasn't any slower than usual for my aerobic Sunday run. Just stiffness. This was most evident trying to stretch after the run. Luckily, tomorrow requires no running, and barely a bike ride. So lots of time to recover before Tuesday.

Run: 10.5 miles, 44:05/41:53

There will be post in the near future about all my new "go fast" gear. Lots of stuff to brag about. I just need to figure out this digital picture thing.