Easy spin

Since I didn't get any advice to the contrary, I followed my plan of going out for a quick little spin this morning. I met up with other TTC members just before 9:00. Unlike last week, this week the parking lot was full. Another coach was using the same spot as a jumping off point for his group rides today, so spaces were limited. Our little group got together to plan out the day. Since I was around last week, and somewhat knew the roads, somehow I became Ride Leader for the 40km loop group. This actually worked out well, since I couldn't go too hard without dropping them, so my pace was very controlled.

All told, we did ~40km in ~90 minutes, I was zone 1 HR (maybe zone 0) for everything but the occasional hill (where I tickled Z2). Very easy ride. Now I can relax for a few hours, get my stuff together for tonight's race, then fire it up. Think fast thoughts starting at 6:30 EST. Hopefully, you can stop by 7:10.

Race report to follow.

Bike: 40km, zone 1-2