Man, it was cold this morning. Here we are at the end of May, and it was just a shade above freezing when I left for the pool. Luckily, a half-hour on the bike is a great way to warm up. The swim went well, although I still dislike sculling. I don't even know what I'm doing wrong, but I can't seem to go as fast as everybody else. During the timed 100s, after the first attempt, the coach pointed out I wasn't pulling all the way through again, exiting early. By keeping on top of that, I improved considerably on my next two attempts. I wish the race this weekend had a 100yd swim. I'd be a lot closer to the front than I will after 750m.
Swim: w/u - 500yds continuous as 200 free/100 non-free/200 pull
4x100 as 25 scull/25 free (front, mid, hip, full scull)
3x(300 ez free
100 free timed (1:29, 1:25, 1:25)
200 non-free) - no 200 in last set, ran out of time
Total: 2500yds
Bike: 30 minutes EZ
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