So yesterday sucked. At least the ride part of it, or more specifically the part that caused the end of the riding, and the next 120 minutes. Other than that, great day (housewarming party, actually a nice ride, good UFC card). So this morning I wanted to crank out my ten-miler and really get blood flowing. So I did. Pace was definitely up from previous weeks. Effort was about the same, maybe a bit more taxed, since this was the end of a block, and it was a very tiring day yesterday. But it was fun, felt good all the way through. I should be in fine shape to tackle the race next weekend, and the longer race a few weeks after that.
I really bruised the base of my spine yesterday. If you're ever considering doing that, just don't. It's less fun than it sounds.
Run: 10.5 miles, 43:17/41:03
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