Just reporting the workout

I'll have more to say on the other side of the weekend after all that saddle time. It should be fun. Tiring, but fun.

Swim: w/u - 200yds each free, non-free, pull
300 free, practice sighting
4x25 quick, 10"
3x(200 descending HIM pace
100 ez non-free)
2x(100 descending sprint tri pace
100 ez non-free)
Total: 2300 yds

Run: 3 miles @ 7.2 mph + 4 strides