With the temporary closure of our usual Monday/Friday pool, this morning we convened at the Wednesday pool. I was a bit concerned about getting our M/F numbers in the 25 yard pool, but I guess a bunch of people didn't want to come to Glendon, as we only had four folks in our lane, with no noticeable increases in the others.
I think a lot of people are doing the Muskoka Chase this weekend, so the training reflected that. Nice and easy, with lots of drills and pulling. I'm continuing to force myself into an easy pace, to mentally get ready for Sunday. Six days to the next big test.
Swim: w/u - 200yds each free/non-free/pull
6x(100 drill, 15"
200 pull, 20")
Drills: scull, finger drag, 10&2, straight back pull, backstroke, one-arm
2x25 sprint/50 ez, 15"
Total: 2550yds
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