Another easy day in the pool, letting those of us who raced recover from the effort. There were a few people who did Muskoka on the weekend there, so we talked about the race (as much as you can in the 20 seconds before the next set). It's funny, almost everybody's race went "pretty well", but we're all sure the swim was long/lots of current. Maybe next time I do the race I'll be 5 minutes faster out of the water, I could live with that.
Swim: w/u - 200yds each free, non-free, pull
4x(200 as 50 drill/50 free or pull
200 ez pull, w/ last 25 hard
100 ez non-free)
Drills: scull, one-arm, finger drag, one-arm
(Didn't get to pull/non-free in last set)
Total: 2300yds
Saw this on another blog (Living the Dream). It puts it in perspective a little.
After work, I ...
Bike: 30 minutes, zone 1-2
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