That's right, just 62 days until this season's A race. Are all the eggs in one basket? You bet. I don't have enough hands for any more baskets. So since I don't have much time left, I better get back in the pool. With IMLP just around the corner, and a number from my club taking part, we're not doing any particularly hard work this week, just enough to keep things in tune. That works for me, since I'm still trying to get my shoulder in shape. I talked about it with the coach, and it doesn't seem to be anything too serious, I just need to keep an eye on it. I was given a pass on paddle work, since that would overload it, and went really easy on backstroke. A few hours later, things feel OK. There's a dull ache, but not the sharp pain of last Thursday, so I'll take that as a good sign. If it heals up nicely for Wednesday, I should be back on the regular schedule pretty quick.
Swim: w/u - 200m each free, non-free, pull
3x1000, 2" as:
1) 200 ez pull, 200 ez non-free, 200 as 25 head-up/25 free, 200 ez free, 200 ez pull
2) 200 mod pull, 200 ez pull, 200 half-IM pace, 200 ez non-free, 200 mod pull
3) 200 ez free, 200 as 25 sprint/75 ez, 200 sprint pace, 200 non-free, 200 choice c/d)
Total: 3400m (didn't get to choice c/d)
Run: 4 miles @ 7.5 mph + 4 strides
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