Not great breakthroughs to report this morning, but still another good swim. I was hitting solid times on all the sets. My HIM pace work was a shade slower than Monday, but it was after a few hard 100s, so fatigue was definitely an issue. The end of the workout was sprints, and because we were all ready at the same time, I ended up racing a couple of guys from Lane Two. I actually think I may have been winning the sprints, or at least not getting dropped like a hot rock. The coach pointed out that I was finally finishing my stroke even when sprinting, so that's a very good sign. I'm feeling even more confident that I can nail a solid swim (which for me will be 37-38 minutes), and use the rest of the day to make up about 100 positions. (I'm considering about a ticker on my handlebars to keep track.)
Swim: w/u - 200m each free, non-free, pull
500 as 75 ez/25 quick, 30"
4x100 hard, 30" (1:45, 1:45, 1:43, 1:42)
100 ez non-free, 30"
500 as 25 head-up/75 ez, 30"
4x200 HIM pace, 30" (1:57-2:00/100)
200 ez non-free, 30"
4x25 sprint/25 ez, 1'
Total: 3300m
Run: 5 miles @ 7.5 mph + 4 strides
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