Just a little run

Nothing worth talking about.

Except maybe to mention that I strapped on the HRM, and after 4 miles at this pace, my HR still had barely cracked 140 bpm. Last time I put it on, I spiked over 140 within three miles @ 7.2 mph. That's a bit of a fitness improvement.

Run: 4 miles @ 7.5 mph + 4 strides