I started with an easy run after work. No worries there. Legs are still a bit off, but they'll come around. And then I had another night of public lane swimming. It wasn't as bad as Monday, but it was still at the wrong end of the good-bad continuum. I did as I promised and grabbed two pullbuoys before I started my workout, and it's good I did, since, as predicted, one got boosted midway through. No point in worrying, though. Just get the work done.
Run: 3 miles @ 7.5 mph + 4 strides
Swim: w/u - 200m each free, non-free, pull
3x300 free, 30", descending (6:03, 5:52, 5:40)
100 ez non-free, 30"
3x200 pull, 30", descending (3:50, 3:45, 3:30)
c/d - 200 non-free
Total: 2400m
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