Today is a double-duty day, but with the workouts split. I opened with a short run this morning, and I'll be back on the trainer for a quick ride tonight. I was a bit concerned I might have some lingering after-effects from the part of the run last night that may have added to the bruising, but everything was fine. I knocked out my 4 miler with a few pickups, wearing the Katanas, so those will be the race shoes. I've had nothing but good runs in these, so I'm confident the streak will continue.
Back later with round 2.
Run: 4 miles @ 7.5 mph, w/2x90 seconds @ 8.4 mph, 3 minutes recovery
No comments:
Post a Comment