Last swim

Today ended the season for the NYAC swim group. This was also my last swim before the race, unless I decide to splash around a bit on Saturday. We got a good group out, with some of the Mon/Fri crew coming out for one last gasp. Still, the workout was designed for the racers, and it was a nice way to finish off the year.

I talked with the coach briefly after practice. He's also taking part in the Muskoka 70.3, in a different wave than I am, so I asked him to call out from the beach right before my wave goes off, "Finish your stroke, Drew!" I also checked on when registration for next year will open up, because I've got two lanes to go.

Swim: w/u - 200m each free, non-free, pull
400 pull HIM opener, 1'
100 ez free, 1'
2x300 free HIM mid-race pace, 2'
100 ez non-free, 1'
3x200 HIM finisher, 2' as 2 x pull, 1 x free
c/d - 4x50 non-free, 10", 50 pull, 10"
Total: 2800m