I'm still a little tired from the weekend. I got a good night's sleep, but still woke up feeling like I could use another hour or two. Unfortunately, that's not a luxury I have. But this is an easy week, so that's almost as good as a nap, isn't it?
The run went well. Just three miles, easy pace, a few strides. My cadence fell right into the groove, so things felt smooth. The evening swim was survived. I felt fantastic during the free sets, but not quite as sharp during the pull sets. It wasn't as crowded as two weeks ago, so hopefully this will continue for a few more weeks. I'm really looking forward to the start of swim club. The 4:50 wake-up call might not be the most fun, but at least I can be assured I'll be getting good, uninterrupted work in.
Run: 3 miles @ 7.3 mph + 4 strides
Swim: w/u - 200m each free, non-free
2x400 free, 1', HIM effort (7:32, 7:30)
200 ez non-free, 1'
2x400 pull, 1', HIM effort (7:20, 7:15)
c/d - 200 ez non-free
Total: 2400m
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