Saturday, October 25, 2008

When Holland is like Florida

At about 8 am this morning, roughly two weeks to the minute that I'll be getting out of the water, I got on the bike for one more good trainer session. I used the Green Heart Classic RLV to go through about 85km in about two and a half hours. Continuing with the theme of odd i_magic power readings, I hit my targets this morning, beating my last similar workout by 10 watts on average, at a heart rate about 8 bpm lower. So, everything is all over the place. All I know is that I got in a good solid workout, didn't kill myself, but wasn't cruising either. Now it's time to drop off my bike for shipping and watch Tech take on Kansas. Guns up!

Bike: 135 minutes, z2-4, w/4x20 minutes @ 240w, 10minutes @ 210w

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