Tuesday, December 2, 2008

Better

Weights:
Bear: 2x4/48
Front Squat: 3x8,8,10/95
Jackknife: 3x12
Bent Row: 3x10/85
Pushup: 3x8/+60
Barbell Curl: 2x10,12/38
French Press: 2x10,11/25

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