We got a short day at work today, so I was able to get home, watch an episode of The Wire, and get my workout in, before heading off for an evening with friends. And I got the early gift of a good workout, as numbers continue to go up.
Weights:
Bear - 2x4/48
Front squat - 3x12,12,14/95
Jackknifes - 3x12
Bent row - 3x12,12,11/85
Pushup - 3x10,10,11/60
Barbell curl - 2x8,10/43
French press - 2x12,12/40
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