Very slowly, I keep getting my strength back. I'm not bending the bars or anything quite yet, but improvements are being made. If I can get back a decent base of strength before I really get into the next season's training, I'll be well ahead of the game.
Weights:
Chaosbringer - 2x4/48
Deadlift - 3x8,8,10/155
Janda Situp - 3x10,10,12
Chins - 3x6,6,7
Reverse flye/Lateral raise - 3x10,10,10/10
Reverse curl - 2x10,10/38
Diamond pushup - 2x12,12
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