It's been a week out of the pool, and that week was spent mostly on the couch, so I wasn't expecting a great swim this morning. I was also kind of hoping we'd take it kind of easy, but that was eliminated pretty quick. I guess when the season's going to start in 5 months, you've got to begin putting in the work.
It took quite a while to find anything resembling good form this morning. I just felt like I was "off" from the moment I got in until the end. Still, I had a decent day, hitting all my pace times, and definitely got a good workout. Since we only miss Friday this week, we're back on the regular schedule and should be making things right pretty soon.
Swim: w/u - 3x(100 free, 15", 50 drill, 15", 25 kick/25 free, 15")
4x50 as 25 ez/25 build, on 1:10
11x100 free, on 2:10
4x100 ez pull, on 2:20
12x50 on 1:25, as 1) non-free, 2) 25 kick/25 free, 3) fingertip drag, 4) flick
Total: 2900m
Weights:
Bear - 2x4/48
Front squat - 3x8,8,10/105
Jackknifes - 3x15
Bent row - 3x12,12,12/85
Pushup - 3x10,10,12/60
Barbell curl - 2x10,9/43
French press - 2x12,12/30
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