OK, I missed a day and a half, so this morning I was back on the regular schedule, although potentially on a reduced intensity. Just by chance, the schedule called for the easiest of the Coach Troy workouts, Aero Base Builder V. It was a good day, nothing particularly stressful, although my heart rate was a bit higher than it should have been at the effort level. I'm sure this is an after-effect of coming back from illness. My legs felt good all the way through, and aerobically I wasn't taxed, just a quick heart. Next time through I'll keep the intensity at about the same level, and I'm sure I'll be right back in the zone.
Bike: Spinervals 25.0 - Aero Base Builder V, 120 minutes
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