It's a good thing this is a recovery week, because if tonight's run is any indication, I'm in need of some rest. It was only three miles, but it was surprisingly tough. Not that I was struggling to finish the workout, but this is supposed to be ridiculously easy, a cakewalk, and it wasn't. Just a bit harder than this type of run should be. So, it's shut down after three, stretch everything out, then eat and relax, let the legs come back.
Run: 3 miles @ 7.5 mph
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