Another moderate six-miler tonight. I'm loving that I can roll these out so easily. My heart rate is still too high, but my breathing is incredibly relaxed all through the run, and I'm 100% recovered by the next morning, so I must be doing something right. Now it's time to turn the corner and start to get after it. Next week is a bit of recovery, so only a couple of short easy runs, then after that I add in the speedwork. I'll be doing a modified version of Daniels' intermediate plan (I think it's blue, might be red, I can never keep them straight). Ten weeks from the start of this will be the first real test of the season with a 10k. I'll be interested in seeing where I end up on the day.
Run: 6 miles @ 7.5 mph
It's gotta be Blue because I'm doing Red and my VDOT is somewhere around -47 ;)
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