I got the email last night. A pump was broken at the pool, so no swimming this morning. With the holiday on Monday, that means I'll be out of the water until Wednesday. So, I'll have a two-week period with one swim. That's not the way to get faster. At least I should be well-rested.
So, after work, I hit the weights full of vim and vigor. I finally felt really good about the front squat sets, with tight form all the way through. I need to focus on keeping my elbows high and weight on my heels, and exploding my chest up to pop out of the hole. Since I was stagnating on chins, I added an extra rep to the first set, and managed to get through the rest of the work, a good sign. All told, it was a successful day, but I hope it just wasn't because I didn't have two workouts today.
Weights:
Chaosbringer - 2x4/48
Front squat - 3x10,10,12/105
Jackknifes - 3x10,10,12/3
Chins - 3x9,8,8
Reverse flye/Lateral raise - 3x8,8,7/15
Reverse curl - 2x10,9/43
Diamond pushup - 2x8,10/20
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