I won't complain about being brought to tears this week. Have Mercy, the Sequel is, for me, the easier of the two workouts. My average power is somewhat lower, mainly due to some extended high cadence/low tension and one-leg drills, but most of the rest of the workout is long sets in around my FTP. Once again, my heart rate was higher than it should be, and this is starting to concern me a little. I feel OK in general, not the fatigued feeling I'd have if I was overtrained. But, I don't have an answer for it, so as long as I'm not falling apart, I'll keep going. Power/pace are better measures anyways.
Bike: Spinervals 14.0 - Have Mercy, the Sequel, 120 minutes
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