It was kind of a long day, with work and then a very uncomfortable dental appointment. All I really wanted to do was crash on the couch, but since it's Tuesday, it was the day to run. And that running is more up-tempo work as prescribed by Dr. Jack. This is the third time through this workout, and it feels like it's getting easier. Not easy, but easier. Sometimes that's all you can hope for.
Run: 40 minutes, w/12 minutes @ 9.0 mph, 2 minutes @ 7.3 mph, 6 minutes @ 9.0 mph
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