This last week was a lot of tough running, and sleep was less than optimal. This morning, I wasn't particularly excited about getting on the bike, and even through the warm-up I considered getting off and calling it a day. But I fired up Have Mercy one last time, and waited to see what would happen.
Then I ended up with my highest average wattage for the ride, by 5.5w, at a heart rate average over 1 bpm lower. How does this work?
Bike: Spinervals 9.0 - Have Mercy, 120 minutes
Good luck to all the athletes competing in IM China tonight (tomorrow). But mostly good luck to Tereza and all her Team TBB teammates. Have a good day!
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