A bit of an odd set for swimming this morning. The distances are kind of random, since we were actually swimming on time, so that the intermittent sprints could be done as a group. So the workout was more along the lines of "Do this until 6:20, then a bunch of sprints, then do that until 6:35, more sprints, etc." A nice day, with absolutely no reason to look at the clock and check splits.
Swim: w/u - 200yds each free, non-free, pull
450 ez free w/gloves
4x25 sprint
100 ez non-free
350 as 75 ez pull/25 scull
4x25 sprint
100 ez non-free
350 as 75 ez free/25 back
4x25 sprint
c/d - 2x25 back/25 breast/25 free
Total: 2400yds
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