Except for the cancellation of swimming, yes it was. (Although it was nice to sleep in until almost 6:30 this morning. Yes, that's sleeping in. I've got problems.) I accomplished a boatload of nothing, except I did get out for a relaxing 3 mile run, and hit the weights before dinner. That's how a statutory holiday Friday should be.
Run: 3.15 miles, ez
Weights:
Chaosbringer - 2x4/65
Chins - 2x10,10
Reverse flye/Lateral raise - 2x10,9/15
Side plank w/abduction - 2x12,15
Supermans - 2x15,15
Reverse curl - 1x12/48
Diamond pushup - 1x12/40
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