I continue with the inconsistency in the pool, but at least that means that today was pretty good. It was a fun workout, mixing up some long endurance efforts and shorter faster stuff. At least it was easy to remember. I felt better in the water, and for the first time in a while, was fatigued on the left side. (That's kind of a big deal, since it often seems that my right side is doing everything.) For the most part I was able to keep a good long stroke, even going hard, and when it started to shorten I could catch myself, and speed up by slowing down. Now let's hope I can put that together on Friday.
Swim: w/u - 200m each free, non-free, pull
500 ez free, 30"
10x50 odd: sprint, even: ez non-free, 10"
500 ez pull, 30"
5x100 free on 1:55 (1:38-1:40 each)
500 as 200 ez free/300 pull w/paddles
c/d: 25 each free/back/breast/free
Total: 3200m
Run: 2.5 miles, ez
Run: 4 miles @ 7.4 mph
No comments:
Post a Comment