After yesterday's short ride, I needed to get in the full run this morning. It wasn't the most pleasant weather, a bit cool, with a brisk wind, but I've been out in worse (like the day before). I knocked out a solid pace for two loops, maybe pushing a bit harder than usual, but not quite up to race speeds. My breathing was generally in 4-4, but with the occasional cleansing short breath.
Now I get to spend the afternoon in the yard, pulling weeds. Dandelions suck.
Run: 10.5 miles, 40:40/38:32
No comments:
Post a Comment