With race season opening for real on Sunday, this week is a recovery/taper week. Everything is easy, and I can already feel it in my legs. They're going through that weird period of alternately being full of energy then suddenly feeling like wood, then back again. By Friday, it will be full gas all the time. Then I'll unleash the hounds. (How many different metaphors can I use in one paragraph?)
Run: 2.5 miles, ez
Run: 3 miles @ 7.4 mph
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