There was just a brief swim this morning. I brought out the wetsuit again for a little more practice, and stripped out after the warm-up. Then it was a quick set of intervals, before we got to the "Racers hit the showers" line on the board. It's always nice to see that line when it applies to you. It means it's almost game time.
Swim: w/u - 600m OW practice
4x50 sprint, deep water start
200 non-free, 15"
3x(200 free, 30", 1: race start pace, 2: 10 head-up/40 free, 3: race finish pace
100 non-free, 15")
Total: 1900m
Run: 2.5 miles, ez
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