There was a little bit of everything today, but nothing too difficult. (I emphasize the too because the sprints during the swim were, at least, a little difficult.) My form still seems to be holding together at swimming, I got a nice easy jog in at work, and a light spin after work. It's not so much I feel knackered at all, but enough that I'll get a good night's sleep.
Swim: w/u - 200m each free, non-free, pull
2x500 ez free, 1' (1: long strokes, 2: 25 fists/75 free)
2x200 pull w/paddles, 30"
200 ez non-free, 30"
2x200 pull w/paddles, 30"
2x100 hard, 30" (1:45, 1:46)
100 ez non-free, 30"
2x100 hard, 30" (1:42, 1:39)
100 ez non-free, 30"
2x100 hard, 30" (1:39, 1:40)
100 ez non-free
Total: 3500m
Run: 2.5 miles, ez
Bike: 30 minutes, z1-2
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