My (mild) summer cold that started last Wednesday is pretty much gone, and everything else is starting to feel a lot better. I'm sleeping really well and not in a near-zombie state during the day, I have no "dead legs" sensation, and my energy is good. A few more easy days and I think I'll be ready to rock my next race.
Run: 2.5 miles, ez
Run: 3 miles @ 7.5 mph
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